Sabtu, 26 Januari 2013

Hypertension: Changes In Lifestyle To lower Blood Pressure

To lower blood pressure, among others must make changes to their lifestyle. A doctor may recommend several of these changes to achieve a goal.

These changes, which are always the first step in the treatment of hypertension, there is an increase in daily physical activity and the fact of making healthy food choices. This can be done alone or in combination with medication, according to the stage of hypertension.

Some of the most important changes to be made to lower blood pressure:

  • quit;
  • follow a healthy diet;
  • get regular exercise;
  • limit alcohol and caffeine;
  • reduce stress;
  • lowering cholesterol.
Quitting Smoking: It's not easy to quit, but it brings obvious advantages. Smoking is a risk factor for many diseases, including cardiovascular disease, and can cause permanent damage to the blood vessels and arteries.

Follow a healthy diet: Monitor the foods you eat can help lower your blood pressure and may even lose weight. It is also well to increase its consumption of foods good for the heart that are low in saturated fat and cholesterol. Nutrition labels affixed foods make information on nutrients visible to everyone. It is recommended that people with hypertension to reduce their salt intake.

Make regular exercise: Regular physical activity has many benefits for people who suffer from hypertension. This helps to reduce stress, strengthen the heart muscles and burn calories, which in turn can reduce body weight in some people. Since obesity and excess fat, especially around the waist, are risk factors for hypertension and diabetes, regular exercise is a valuable tool.

Limit alcohol and caffeine: Alcohol and caffeine are increased blood pressure in some people. Women should not drink more than 9 drinks per week for men and no more than 14. Decrease the amount of alcohol consumed daily can help reduce blood pressure.

Reduce Stress: Relax, exercise, meditate and sleep a lot are all elements that can reduce stress. You can also find other ways to relieve stress. Reducing stress can improve your mood and, over time, to play a role in lowering your blood pressure. Talk to your doctor about ways to manage stress in your life.

Reduce cholesterol: As blood pressure, high cholesterol is a silent killer. The accumulation of fatty deposits on the walls of blood vessels and arteries can increase blood pressure and make the heart work harder than it should. Medication, a healthy diet and a lot of changes in lifestyle that relate to hypertension play a role in reducing cholesterol and, in doing so, your risk of heart disease.

It is recommended to treat high blood pressure through a combination of treatments. The first part of treatment is always to make changes in lifestyle. Lose weight, exercise more and reduce the consumption of salt and alcohol are good choices when hypertension is diagnosed. However, if changes in lifestyle are not enough in themselves to lower blood pressure, medication is added.

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