Selasa, 29 Januari 2013

Hypertension: What Is The Best Diet For Hypertensive

What is the best diet for hypertensive

The first thing to do is avoid fatty foods: butter, chocolate, eggs, fatty meat, and minimize oils, margarine, sausages , cheese (salt), fried Emphasis against green vegetables, lean meats and fish (except shellfish too high in salt).

Consume potassium-rich foods: avocado, banana, celery, beet, cabbage , squash, dates, mango, orange, papaya, pear, potato, tomato ...

But as those rich in calcium, skim milk powder, sesame seeds, parsley, cocoa powder, olive oil, mustard, cabbage, orange, beans, soybeans, raisins ...

What kind of sport must practice hypertensive

In addition to its relaxing, sport helps to lower blood pressure. Be chosen endurance activities such as walking, jogging, swimming, cycling ... Avoid speed sports or early effort such sudden and quick stop 100m, football, basketball ...Finally, note that This activity will be a gradual and at least 30 to 45 minutes three times a week.

What treatment for hypertension? Trust plants!

Does eating regularly tasty vegetable soup can help normalize blood pressure and prevent heart disease. It also helps to prevent cancer, obesity, diabetes and constipation. In fact, the vegetable soup is so good for you that I gave to call minestrone and renamed "Médistrone"

But what ingredients to include in your médistrone? Feel free to use almost all the vegetables you have on hand, especially those who are das this chapter.

Moreover, there are many plants that can help control high blood pressure: * Garlic (Allium sativum): This bulb miraculous not only helps to normalize blood pressure, but it also lowers cholesterol. In the context of a scientific study, subjects with hypertension received about a clove of garlic a day for 12 weeks. At the end of this period, their diastolic blood pressure and cholesterol levels were significantly decreased.

We now know that garlic, even when it is taken in as little as 15g per week, lowers hypertension. Fifteen grams per week is about one clove per day. If you use garlic in your meals cooked and raw in salads, you will not eat as much trouble.

However, if you do not like the taste of garlic, nothing prevents you to take capsules. This aromatic plant offers many health benefits that I urge you to incorporate into your diet in any way possible. * Celery (Apium graveolens): In Chinese medicine, celery is recommended to reduce the long blood pressure.

Research has confirmed the use oriental. In one study, laboratory animals who were injected with celery extract showed a significantly lower blood pressure. In humans, it is sufficient to obtain the same result would not eat that four celery stalks. * Onion (Allium cepa): A study has shown that taking two to three tablespoons per day onion essential oil could lower blood pressure in 67% of subjects with mild hypertension.

Their systolic rate decreased by an average of 25 points, the rate of 15 points diastolic. * Tomato (Lycopersicon lycopersicum): A minestrone is typically prepared with tomatoes. It is also a perfect base for my médistrone because tomatoes contain an abundance of gamma-aminobutyric acid, a complex substance that can help lower blood pressure.

Tomatoes also contain six other complex substances that have the same effect. * Carrot (Daucus carota): It contains eight complex substances can lower blood pressure. * The various Spices: When the spices you can add to your médistrone, know that fennel contains at least ten complex substances that have the effect of lowering blood pressure.

Oregano account Sept. black pepper, basil and tarragon each have six. What can you do? * Drink every morning infusion of tender leaves "ratt" (Combretum micranthum). * When the subject is often subject to severe bleeding from the nose on this fight as follows: take snuff, from time to time, as is done for snuff, a pinch of a very fine powder obtained by crushing the leaves of "khay" (Khaya senegalensis) or failing those, "ndiadam" (Boscia senegalensis).

The frequent use of one of these powders decongest the brain and prevents bleeding from the nose to take place. * daily bath in water containing tender leaves "ngueer" (Guiera senegalensis). Food curds containing dissolved leaves of said plant.

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